About
Find your balance — without the ruffle. This program is designed to build balance, strength, and flexibility while restoring mobility — all from the support of a chair. Through simple, low-impact movements, you’ll ease stiffness, improve range of motion, and rebuild confidence without strain or risk of injury. Perfect for anyone who is sedentary, elderly, healing, or simply needs a gentle start to get moving again. Movement without strain — strength without stress.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$20.00